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FAQS
I am having problems playing 15 Minute Office Yoga on
my computer.
My DVD will not play on my DVD player.
Do I need props to use these DVDs?
Should I Warm Up Prior To Exercising?
How Often Should I practice?
Should I Vary My Workout?
Some Poses hurt when I do them, what should I do?
Do I Need
Props To Use These DVDs?
Props, such as blocks, straps and yoga mats, are used
in some forms of yoga in order to help people perform the
routines. Our yoga DVDs include instruction that refers
to using props. As you advance in your practice the use
of props may not be needed as much. Other than a yoga "sticky" mat,
which is highly recommended to prevent slipping, most of
the props described can also be substituted by the use
of other items as described on the DVDs. For instance,
if you do not have blocks, large books may be used as a
substitute.
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