FAQS

I am having problems playing 15 Minute Office Yoga on my computer.

My DVD will not play on my DVD player.

Do I need props to use these DVDs?

Should I Warm Up Prior To Exercising?

How Often Should I practice?

Should I Vary My Workout?

Some Poses hurt when I do them, what should I do?

Some people suggest warming up, such as walking or other low-impact aerobic exercises to get the blood flowing, yet not causing you to tighten up. Others even suggest a warm bath or shower, and still others suggest that yoga done slowly, mindfully and without pushing is all the warm up you need. Experiment with what is right for you, your body and personality. As you practice more and more you will discover the subtle ways and needs your body has for opening up. It is not uncommon to do a dog pose for a few minutes. Holding a pose like this for an extended period of times opens up much of your body and if done right will cause much perspiration!