FAQS
I am having problems playing 15 Minute Office Yoga on
my computer.
My DVD will not play on my DVD player.
Do I need props to use these DVDs?
Should I Warm Up Prior To Exercising?
How Often Should I practice?
Should I Vary My Workout?
Some Poses hurt when I do them, what should I do?
Some Poses
hurt when I do them, what should I do?
If a pose causes you pain you should not do the poses
and consult a doctor and qualified yoga instructor. One
of the main obstacles to progressing in yoga is distinguishing
between injurious pain and the occasional discomfort that
you may experience when working with a pose. Opening up
tight and stubborn parts of our body is at points not
comfortable and our mind/body wants to run from the experience.
Not running from discomfort (and not grasping for what
is desirable) is one of the central themes of Hatha Yoga
(Hatha yoga is the form of yoga most popular in America
and is many of the styles that concentrates on using the
body as a vehicle for spiritual growth). Only you can observe
this and decide what you are feeling, but always err
on the side of caution and stop doing the pose and evaluate
what had happened. Though you need to be careful with
your entire body, a common injury people experience in
many forms of exercise is knee pain. Never ever tolerate
any knee pain. If you are experiencing pain in the knee
stop immediately, they are very delicate. People sometimes
overcompensate for tight hips and legs by causing injury
to the knee. Avoid this mistake at all costs by being
careful with alignment and never forcing your way through
a pose. Watch your breath. Holding your breath in any
way is often a sign that you are pushing beyond your
means.
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